WARMUP: THE THANG: 2.56 mi/17:29″ pace — good conversation on IBS, Wogovay (sp?), and fantasizing how to confront people like troll accounts on Instagram MARY: ANNOUNCEMENTS: COT: Prayers for Elvish’s…
WARMUP: THE THANG: We rucked’n’cussed to solve the world’s problems. MARY: ANNOUNCEMENTS:
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
WARMUP: I see the crystal raindrops fall, and the beauty of it all Is when the sun comes shining through To make those rainbows in my mind when I think…
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…