05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
Pax: Gumball
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
04/19/2025 - Black Ops - Tulip’s Birthday Bonanza
WARMUP: Straight to it! THE THANG: What better way to celebrate a birthday than moving! We hauled heavy things and had a blast doing it. Appreciate all you gents. Happy…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Stoneclad - Explain a Movie Plot Poorly
WARMUP: Mosey around the parking lot and grab a coupon along the way Circled up for: 10x SSH 10x Weed Pickers (NOT Windmills 🤣) OYO Sun Gods THE THANG: Circuit…
03/20/2025 - Stoneclad - 51 isn’t that old….
WARMUP: -mosey -51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins -also some sun gods and michael phelps – THE THANG: Part 1: 4 corners with coupons Corner 1: 15…
03/13/2025 - Radio Silence - Let the Cards Decide
Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the- WOR: 20 SSHs 10 Copperhead Squats 7…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…