04/22/2025 - The Rock - The return of FlexForge
WARMUP: SSH, Weed picker, copperhead squat, imperial walker THE THANG: FlexForge: Three rounds of AMRAP vs. AMRAP, Burst vs. endurance. Each round consists of two phases each 3 minutes in…
Pax: Guinea
04/16/2025 - The Rock - A beatdown the drain
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: I initially wanted this to be a potty training themed Q (cuz M and I are training our twin 2.0s), but naturally it…
04/10/2025 - The Rock - Space Cadet went to the masters and all I got was a burnt coupon
WARMUP: ssh, imperial walker, blackjack count ssh THE THANG: 11s merkins and bbs with block slides and passing between. mini murph: x50 merkin, bbs, pull up, squat. 5x lap around…
04/08/2025 - The Rock - Hammer Time 🔨🔨🔨
WARMUP: The usual. THE THANG: 1. SSH’s and Burpees to “Here Comes the Hammer” 2. PAX lined up in front of the big tire. One Pax runs to the tire…
03/25/2025 - The Rock - Vidya trivia
WARMUP: ssh, weedpicker, imperial walker THE THANG: Rep counts start high and each correct answer knocks down rep count. Squat thrusters, overhead press, merkins, jump squats, etc. MARY: BBS, Rosalita…
03/18/2025 - The Rock - Ahh, yes, the “field”
WARMUP: Stretching, Imperial Walker THE THANG: String of pearls around Lassiter High School. 4x laps capped off by a pyramid of Merkins, BBS, and Squats. We started at 10 reps…
03/06/2025 - The Rock - Maggie’s tired
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up. ssh windmill imperial Walker THE THANG: six minutes to finish: 10…
03/04/2025 - The Rock - Hungry Coupons
WARMUP: SSH, Imperial Walker, Weed Picker THE THANG: Hungry: Played Hungry by Airbourne and did Blockees every time the song said the word ‘hungry’. Usually lasts for the duration of…
02/24/2025 - Colosseum - DEATH TO DAFFODILS
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…
01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…