01/05/2021 - Castle Black - Invasion from the south
Intro: YHC was very excited last night when I saw Floppy HC. Then ALL of the Jeeps showed up (minus Pelosi, disappointing). Although Nantan Cricket could not be there, he…
Pax: Grylls
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
12/02/2020 - Forge - 3rd best beatdown ever
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
10/15/2020 - Paragon - Team C.L.I.M.B.S
The BackBlast: Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…
09/24/2020 - Vineyard - No Cinder Blocks Were Hurt in the Making of this BD
As I pulled into the parking lot, I saw M2M standing by the gate to the field. Not a good sign. The school had locked the gate with a padlock.…
09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…
08/19/2020 - Paragon - What Have We Learned Since IP 2018
Floppy has entered legend status in the bowels of F3 Cherokee. If only he would have had beer this morning. It could have been his day to shine. Rat Tail’s…
08/12/2020 - Forge - 1000 KB Reps
Warm-o-Rama: SSH x 10, Weedpickers x 10, Sun Gods OYO, Phelps OYO The Thang: 1 partner does the work while the other partner carried KB overhead for 25 yards and…