08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
Pax: Grylls
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…
07/24/2021 - Chatterbox - Put that d away
We warmed up. we then got cinder blocks and did the exercises on the picture above. each exercise was done for 60 seconds then went to the next exercise in…
07/19/2021 - Clinic - No need to finish a routine
A Haiku… The Clinic is great. The Pax are far too nice, hushed. Test Tube is pirate. 100 Side Straddle Hop in the warm-up Lt Dan: 1 squat, 4 lunges…
07/17/2021 - Chatterbox - The Q Quits
In Drumstick style, this was a full body beatdown starting at calves and working our way up. During warm-up, 100 Side Straddle Hops Lt Dan: 1 squat, 4 lunges rubicon;…