08/10/2023 - Paragon - Skipping Condors
WARMUP: weed pickers and arm circles THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses MARY: highlight of the morning when Ma…
Pax: Grylls
08/06/2023 - Chatterbox - Cookie Dough q’s it but she don’t do’s it!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 30 strong
08/02/2023 - Forge - Soft spoken Chubb
WARMUP: run a lap THE THANG: 4 corners MARY: 1round ANNOUNCEMENTS: chatterbox 2.0 Q Saturday COT: prayer for all the kiddos starting
07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/13/2023 - Vineyard - Amped – Bar Workout
WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
04/01/2023 - Chatterbox - 9 Crazy Dudes in the Rain
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…