11/01/2025 - Chatterbox - A Tale of 2 Games
WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…
Pax: Grimace
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/29/2025 - Forge - Don’t talk about the no hitter
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
10/28/2025 - Murph City - Intimacy for all….love puddles for some
WARMUP: Warm ups are for pussies THE THANG: If you don’t know, you haven’t Murphed a day in your life. MARY: Maybe, idk ANNOUNCEMENTS: Halloween BD at the clinic, costumes…
10/22/2025 - Forge - Circle Jerk
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
10/14/2025 - Murph City - Fast times at Murph high
Vanilli made it, Nesquick did not Vanilli ran fast, chick magnet did not Grimace PR’d with a broke back Snow White returned a bit outta wack All the while father…
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
10/11/2025 - Chatterbox - 8 straight. No end in sight…
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS: