11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
Pax: Grimace
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…
11/26/2025 - Forge - Turkey Day Eve
WARMUP: Mosey, WP, SSH, IP, CS, SG, Phelps, THE THANG: Random Stuff MARY: Yes ANNOUNCEMENTS: Beer and Pancakes COT: Thankful for this
11/25/2025 - Murph City - We showed up
WARMUP: Nope THE THANG: Murphed so hard all over our faces MARY: Nope ANNOUNCEMENTS: Reformation Friday thing n flag football Thursday morning at veterans park COT: Grimace to heal and…
11/24/2025 - Vineyard - 🥜 Peanut butter Nuts 🥜 — Betcha Can’t Eat Just One…
WARMUP: Grimace Gauntlet down back stretch and a lively bit of chatter for circle up THE THANG: A lot of stairs—like a lot a lot Stairway to Sevens on the…
11/17/2025 - Vineyard - Observation Report
WARMUP: yes THE THANG: mix and match stuff MARY: no time ANNOUNCEMENTS: holiday lights, food drive COT: This Monday portion of this AO is mostly compliant and meeting expectations. The…
11/13/2025 - Vineyard - Lizard Sits on a Throne of Lies
WARMUP: Bro Half Mile, WP, SSH, IW, Bro Half Mile, WM, Silverados, SG, Phelps THE THANG: 11’s (Basketball Court was locked and no bourbon) MARY: Yes ANNOUNCEMENTS: Check Slack COT:…
11/12/2025 - Forge - Cold Bells
WARMUP: Yep THE THANG: Yep MARY: Yep ANNOUNCEMENTS: Holiday Lights 5K COT: Narco’s friend who passed away of cancer, Lexi’s friend recovering from major colon
11/11/2025 - Murph City - Emo + Shooting Stars Over Our Faces ☄️
WARMUP: Run awhile THE THANG: 11s // pull-ups and coupon squats Dora 1-2-3-2-1 100 Curls 200 Merkins 300 Chest Press 200 LBC 100 Curls MARY: Ish ANNOUNCEMENTS: Trivia this Sun…
11/08/2025 - Chatterbox - Thank you Veterans
WARMUP: yes THE THANG: All branches had their moment. Chubb lead the Coast Guard, Air Force, and Army; Nesquick lead the Navy; Gaylord led the Marines. Yes we even had…