03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Volunteer opportunity with No Longer Bound. Reach out to Red Ryder for details. COT: Prayers for LBC’s mother, Panhandle’s M, and Homeboy’s
WARMUP: Random stuff THANG: Random stuff MARY: Random stuff ANNOUNCEMENTS: Blood Drive, 3rd F Breakfast COT: Prayers for LBC’s
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
WARMUP: SSH + GMs THE THANG: 4 teams racing to various coordinates for the glory MARY: fuzzy fizzy 1mile race ANNOUNCEMENTS: COT: Samka’s prison ministry in Costa Rica + MaBells…
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…