11/27/2025 - League - “Turn off the lights, it’ll be better”
WARMUP: THE THANG: great morning playing with light up frisbee, back to the grass routes of the league! Great warm up for frisbee. Sorry for forgetting anyone since we transitioned…
Pax: Goose
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
12/27/2023 - Rattlesnake Riviera - Beasts of Burden
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…
08/09/2023 - Forge - Slaughter’s Hellaciously Awesome Workout Training Board of Destruction (HAWT BOD)
WARMUP: Ran around the parking lot (backwards on the long strip, side shuffles on the short strip). Did some Side Slaughter Hops (SSH, but faster), Weed Pickers, Windmills, Come at…
06/21/2022 - Castle Black - Sackless Walls of Jericho
We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…