08/12/2024 - Vineyard - Milli
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
WARMUP: SSH, Windmills, Imperial Walkers, Sun Gods THE THANG: As it was my 30th, I made everything to do with 30 or 3. So we did 3 circuits of exercises,…
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
Typical Stopwatch beatdown. Dumbbells and
WARMUP: THE THANG: classicV route ~4.5 miles MARY: ANNOUNCEMENTS:
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…