04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉
Pax: Glamour Shots
04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: 🏃 THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…
04/11/2025 - Clinic - 🏃🔩tabata 🔩
WARMUP: run to fire station THE THANG: tabata with bolts, various exercises MARY: some stretching ANNOUNCEMENTS:
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/08/2025 - Flying V - Better late than never?!?
WARMUP: 🏃 THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome
04/07/2025 - Colosseum - A BD Honeypot would be proud of
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
04/04/2025 - Clinic - There is an app for that?
WARMUP: traditional THE THANG: Stopwatch built an app with alternating exercises and alternating counts. MARY: yes, we did some ANNOUNCEMENTS:
04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
04/01/2025 - Flying V - Mt. Killamylunga
WARMUP: 🏃 THE THANG: 🏃🏔️🏃⛰️🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome Ice Bucket, and Peace and Grace to You and your endeavors to defeat ALS. Prayers for recovery to all PAX…
03/28/2025 - Clinic - Head Raises and the best music ever
WARMUP: Stretching, Sun Gods, SSH, Imperial Walkers, Weed Pickers THE THANG: Repeat for 8 mins: 20 BBS 20 Flutter kicks 20Crunches — Run a lap — Repeat for 8 minutes:…