02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
Pax: Gene
01/30/2025 - Paragon - Dumpster/Stoneclad convergence
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/09/2025 - Paragon - Warm 20 Degrees
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
01/07/2025 - Paragon - Ma Bell’s Best Q Ever (MBBQE)
People were starting to talk so PAX picked up the rope and pulled a backblast
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…