Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
Literally the day before I said I was not running trails until after the BRR. That afternoon, still no Q, so how could I let my favorite place down. Stepped…
Tenderloin Friday: Hey, I can’t be at the Oz on Monday. Can I give you the flag? YHC: Sure, I’ll be there! Tenderloin: (puts Turtlehead on the Q sheet) Warm-0-rama…
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
Warmorama: Led by Doogie. SSH’s; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats 1st Routine: Led by Pie Bar. 11’s. Begin on one end of field. 10 monkey humpers.…
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
Warmarama mosey? The Thang 3 rucked, then Gekko showed up late and rucked. Then TurtleHead joined the Ruckers because he wanted to be cool and his knee is killing…