02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
Pax: Geek Squad
02/22/2022 - Brickyard - FNG is Pulling a Westside This Weekend, and Westside pulled a Westside by Bailing on Us for the Buff
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
02/19/2022 - Black Ops - Lexi’s Sexy Mons Pubis
Nothing like seeing Lexi’s upper nether regions on a cold, breezy morning to warm your body up before a 10+ mile run up and around KenMo. Lots of good mumblechatter. …
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/09/2022 - Pineapple Express - Mosquito
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
01/27/2022 - Ruck - Q Source LDP
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…
01/23/2022 - Redline - How fast ARE you?
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…