02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
Nothing like seeing Lexi’s upper nether regions on a cold, breezy morning to warm your body up before a 10+ mile run up and around KenMo. Lots of good mumblechatter. …
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…