03/12/2020 - Apex - The Salt March
Intro: On March 12th of 1930, Mahatma Gandhi embarked on a 240 mile march to the coast of India to protest the salt monopoly that the damn Brits had imposed…
Pax: Geek Squad
03/06/2020 - Clinic - ABtacular
Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…
03/08/2020 - Redline - Loss Times
Intro: What is the one thing you can loose and never find again? Time! Damn you day light savings. I want my hour back. Warm-o-Rama Geek Squad stretched The Thang:…
03/03/2020 - Flying V - All Flats
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
02/23/2020 - Redline - Redline with a hint of Pineapple
Intro: Follow the pineapple trail Warm-o-Rama: Nobody warms up for a 7 mile run. A quick circle up for any questions about the route. Explained that directional signs were…
02/20/2020 - Apex - Crockpot Q: Set it and forget it
Intro: It’s 40 degrees, pouring rain, and the fartsack never sounded so good. Perfect reason to get out and post. Warm-o-Rama: Mosey half way around the lot: x10 Weedpickers Sun…
02/20/2020 - Apex - Set it and forget it
Intro: Warm-o-Rama: The Thang: COT: Naked Man