Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…
Pick Your Poison: PAX were given 3 route options to pick their poison. 3.1M, 4.25M, or a 5.1mto accommodate all paces. All 11 Men headed north on Rope Mill to…
All PAX got in at least 7 miles and burned over 1K calories…..it was a good morning and here is the route: Publix 12165 SR-92 Woodstock, GA 30188 • Go…
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
Some ran, some rucked Geek educated us on navigating many parts of the trail. I certainly will continue to make wrong turns and get lost, but maybe not quite as…
Trail Run day at The Redline. Blankets Creek- Dwelling Loop, South Loop. YHC was coming in hot over a hill and a baby deer (fawn) was in the middle of…
I arrived a little early to warm up. Weather is nice, checked the radar, and no rain in sight. Get a little warm up mile and slowly the PAX roll…
As I looked over the Q sheet the 17th was the only date available and without thought I Bonilla signed up to lead. Not a thought of why this date…