08/25/2025 - Kodiak - All Respect Morning

WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…

08/25/2025 - Kodiak - All Respect Morning

WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…

08/20/2025 - Kodiak - The Kodiak Crawl

WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…

08/18/2025 - Kodiak - Bus Lanes and 11s

WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…