03/11/2026 - Kodiak - Happy 57th Birthday to Me!
WARMUP: Moseyed over to middle school for a normal warm-o-rama THE THANG: Light the Candles! Did three round for 57 reps total of each exercise – 19 merkins – 19…
Pax: Gandhi
01/05/2026 - Kodiak - Right on Time (ish)!
WARMUP: Moseyed to front of school for normal warm-0-rama immediately following a flag planting at 5:29:59! THE THANG: Set up 5 stations in front of school along parking lot spine.…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/31/2025 - Kodiak - Lazy Dora’s, Motivators and 12s
WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: mosey to school front, Lazy Dora’s – no running -100 merkins, 10 reps, partner planks -200…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…
12/08/2025 - Kodiak - Let it sleet.. NOT
WARMUP: ssh, weed pickers, runner stretches THE THANG: 11s BBS & Merkins mixed with Squats and short loops MARY: Misty frogs, JLo’s, Hello Dollies ANNOUNCEMENTS: NA COT: DrBeaker’s dad recovering
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…