10/27/2025 - Kodiak - What are Bernie’s Again?
WARMUP: Under cover we performed the following while waiting on Legionnaire to join us: 15x SSH’s 10x Weed Pickers 10x Copperhead Squats 10x Toy Soldiers THE THANG: The 4×4 (also…
Pax: Gandhi
10/06/2025 - Kodiak - Stadium Rain ☔️ check
WARMUP: yes THE THANG: Stadium size 11s MARY: yes ANNOUNCEMENTS: nope COT: Jason recovery and Mickey and
09/29/2025 - Kodiak - 1.5 Respect-O-Meter Bus Lanes
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
09/15/2025 - Kodiak - Quiet Morning at The Mothership
WARMUP: Mosey around the parking lot. Circled up for SSHs, Weed Pickers (American, not Jamaican), Imperial Walkers, and Sun Gods THE THANG: Dosie Doe One PAX does Route 66 with…
09/08/2025 - Kodiak - …and then there were 3 Qs…!
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
08/20/2025 - Kodiak - The Kodiak Crawl
WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…
08/18/2025 - Kodiak - Bus Lanes and 11s
WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…