01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
Pax: Gambler
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
01/02/2024 - Flying V - The “V” Route
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
11/14/2023 - Flying V - The Capital V
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…
11/07/2023 - Flying V - Trail Adventure
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job