05/20/2020 - League - The League: XL Edition
Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…
Pax: G-String
05/15/2020 - Blacktop - When PAX is expecting a running Q.. hit ’em with a 0.0
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…
05/09/2020 - Blacktop - Running around the Blacktop
Started with some fun Warmups Ran the parking lot – each space and over, then up Suicides through half the parking lot (used space lines as suicide markers) Shuttle runs…
05/03/2020 - Blacktop - Audible for Dora
YHC had the privilege to Q the re-opening of Blacktop in stage 2 mode. My original plan was to throw out a surprise but we didn’t have enough PAX so…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/07/2020 - Black Ops - Race for Adoption 5k
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…
03/04/2020 - League - Can You Kan Jam?
Intro: QiC decided to mix things up a bit today and take The League ultimate games to a new level with Ultimate KanJam. Warm-o-Rama: No warm ups at The League,…
02/28/2020 - Blacktop - Burps and Sprints and Cursing
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/15/2020 - Blacktop - Redline +🍍 visit the blacktop
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…