07/08/2025 - Castle Black - Gear beatdown
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…
Pax: Fogget
07/01/2025 - Castle Black - Be careful taking the trash out at night if your are a firefighter down in Atlanta
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
06/21/2025 - Waleska Lake Arrowhead - Grindrs best
WARMUP: short mosey with sandbag to the water park- standard warm up with some extended merkin work. THE THANG: with the 40 and 60 sandbag we did a Bataan death…
06/19/2025 - Radio Silence - Dirty Dozen
WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…
06/17/2025 - Castle Black - Bourbon Coffee & Biscuits
WARMUP: yes THE THANG: we did stuff, moved around and had some good ole mumblechatter MARY: Yup, she attended until Backdraft ran her off ANNOUNCEMENTS: Convergence of The Mace, The…
06/13/2025 - Radio Silence - 1st Anniversary Q
WARMUP: quick mosey, WP, windmills, Moroccan night clubs, ch squat, ch merkin, M Phelps THE THANG: The PAX mosied to the stairs for some 11s- fox holes at the bottom…
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
06/04/2025 - Castle Black - Tour de Ball Ground
WARMUP: yup THE THANG: run around the metropolis that is Ball Ground and do 3 Burpees at each fire hydrant. MARY: She was absent ANNOUNCEMENTS: yup and prayers for family…