06/01/2025 - MorningWood - Woodmont Sunday
WARMUP: None THE THANG: Run. MARY: None ANNOUNCEMENTS: None COT: Solve the world’s problems around a cup of
Pax: FMB (Fire Marshal Bill)
05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…
05/27/2025 - Castle Black - Gotta get Beach Body
WARMUP: Mosey around carpool loop waiting on Duggar and then down the long hill to the school entrance. Imperial Walkers, Weed Pickers, Good Mornings, and Michael Phelps THE THANG: #1…
05/25/2025 - MorningWood - Sunday Run
WARMUP: No. THE THANG: Run 6.2-ish MARY: Walk. ANNOUNCEMENTS: I don’t like bicycles COT: Solving the worlds
05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
05/22/2025 - Safari - Friendly friends
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/20/2025 - Castle Black - Mt Duggar – yes, the one with all the traffic
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
05/18/2025 - Black Ops - We didn’t have a dog or fancy Leki Poles but we ran too!
WARMUP: None THE THANG: We ran the Loop and buzzed Misty’s house. MARY: Walk the tennis lot to round up. ANNOUNCEMENTS: None. COT: Solving the world’s
05/15/2025 - Safari - Crockpots make the best meals…
WARMUP: Run for FMBs step challenge. Do some stretchy stuff. THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on…