05/03/2024 - Armory - Play Your Cards Right
We started off with a mozzy down the hill in the back, stopping next to the bleachers. Here is where we had our- WOR 20 SSHs 10 Copperhead Squats 10…
Pax: Fluffer
05/01/2024 - Rattlesnake Riviera - Aimless Wandering with Oxbow Deck
WARMUP: Ruck around the Block THE THANG: 5 Min Ruck Intervals with 1 Min AMRAP Exercises in between. We rucked aimlessly in the direction of The Mill letting Hopper pick…
04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
04/16/2024 - Brickyard - A stroll through the park
We ran. Some had coffee
04/12/2024 - Armory - Etowah Trail 🏃♂️Day
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
04/10/2024 - Rattlesnake Riviera - Architecturial Review
QIC led PAX on a ramble around downtown observing old architecture, stairs to nowhere, streets unexplored, and history. El Charmino was worried on multiple occasions, but we returned unscathed then…
04/02/2024 - Brickyard - Did it even happen?
Pulling in to park YHC realized my watch was still sitting on the kitchen counter plugged in charging. No record of today’s run. So….. did it even happen? Someone tag
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/26/2024 - Brickyard - The Roads Less Traveled
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…