02/21/2020 - -
Intro:YHC had two workouts planned depending on how cold & wet it was…. Mental note Concrete basketball court about 10 degrees colder than asphalt Warm-o-Rama: Missy to the…
Pax: Flatline
02/18/2020 - Lions Den - Congrats Pluto!
Intro: On this day, in 1930, Pluto was officially declared a planet and became the 9th planet in our solar system. In 2006, the definition of a planet was properly…
02/17/2020 - Oz - President’s Day HIIT
Intro: In honor of President’s Day, and the 45 Presidents that have been elected, each exercise consisted of a 45 second burst, with 15 seconds of active rest in between. …
02/13/2020 - Lions Den - Moist and Breezy
Intro: LC was back at the Den and the rain was going to be a factor. That and the lung I was trying to expel thru my throat. Warm-o-Rama: Loop…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…