01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
Pax: Finkle
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/15/2025 - Pineapple Express - No burpees or wimpy road runners
THE THANG: ran gnarnia (shredded some gnar brah) then dwelling half loop COT: great running with Finkle, glad the schedule has allowed him to get out the last two
01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
01/08/2025 - Pineapple Express - Puckered but Whole, Peanut butter and Pop-tarts, and dirty, new trail shoes
WARMUP: no THE THANG: ran dwelling and mosquito flats for an impressive trail 10k. Finkle managed to keep pace with Picanha, while YHC pulled up the rear ANNOUNCEMENTS: Guns and…
12/24/2024 - Flight Deck - Chrimas Eve
WARMUP: THE THANG: 12 exercises of Christmas with lap around lot after each set. Went through the whole list twice MARY: nope ANNOUNCEMENTS: Special Blowfish redline, NYE convergence, Ton Trott…
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/22/2024 - Redline - Run
WARMUP: nope THE THANG: town lake/eagle/bells ferry loop + hobgood MARY: ANNOUNCEMENTS: convergences COT: holiday
12/17/2024 - Flight Deck - Extra mileage
WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…