02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
Pax: Finkle
02/25/2025 - Flight Deck - Crazy 8s
WARMUP: prerun THE THANG: crazy 8s MARY: stretching ANNOUNCEMENTS:
02/15/2025 - Monthly Half Assing It - Twin peaks run
WARMUP: should have THE THANG: ran- flight deck to KenMo- summit twice and return MARY: ANNOUNCEMENTS: we’ll do it again next month COT: pancakes and bean
02/07/2025 - Flight Deck - Meow mix & Hate
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
02/09/2025 - Redline - Moist
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: B&H Half COT: Wastewater’s Dad and
02/05/2025 - Pineapple Express - Who holds a meeting at 5:30 am!?
WARMUP: stretch… YHC was sore after a flu shot THE THANG: Dwelling loop… YHC was sore after a flu shot MARY: no, but we ran fast ANNOUNCEMENTS: tinfoil likes to…
02/06/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps THE THANG: Coupons in use 50 overhead press -stair run 6 times 50 bench press -stair run…
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
01/28/2025 - Flight Deck - Remembering Trooper Jimmy Cenescar #436
WARMUP: SSH, Weedpickers, Imperial walkers, arm stretches THE THANG: Today was the one year anniversary of Jimmy’s end of watch. Buy In – 4:36 plank then Run a 400M loop…
01/19/2025 - Redline - Sixes Rd. Out and back
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…