07/06/2024 - WarTowne - hungry for hippos
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
WARMUP: split up- farm waited on the road runners that were MIA THE THANG: Tally and I wanted something easy so we ran Dwelling at a sub-10 min pace. Broken…
WARMUP: rucked THE THANG: rucked MARY: 30 second air chair ANNOUNCEMENTS: 22 for 22, Johnny Fever’s 3rd F on May 18th COT:
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…