07/06/2024 - WarTowne - hungry for hippos
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
Pax: Farm Country
07/02/2024 - Slab - Snarky Title, I guess
WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/07/2024 - Blacktop - No coffee today
WARMUP: pretty standard. Ssh, tumble weeds THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap Rock work. MARY: we all led an exercise. ANNOUNCEMENTS:
06/04/2024 - Slab - The Falcon
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
05/15/2024 - Pineapple Express - Tinfoils Birthday
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
05/08/2024 - Pineapple Express - I need to work on my “call out” game and Farm Country got stood-up
WARMUP: split up- farm waited on the road runners that were MIA THE THANG: Tally and I wanted something easy so we ran Dwelling at a sub-10 min pace. Broken…
05/02/2024 - Slab - What the Ruck?
WARMUP: rucked THE THANG: rucked MARY: 30 second air chair ANNOUNCEMENTS: 22 for 22, Johnny Fever’s 3rd F on May 18th COT:
03/30/2024 - WarTowne - Maaco’s CSAUP moral support team
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…