10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
Pax: Farm Country
10/14/2021 - Radio Silence - Blame it on Blowpop
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
10/13/2021 - Pineapple Express - Anyone can Q the Pineapple
Lets face it, YHC was lost for 45 minutes. If it wasn’t for wondering Gekko, we may have not made it back in time for Panhandle to get home. The…
10/11/2021 - Oz - Ascending Ladder
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/03/2021 - Redline - Sunday Funday @ The Redline
Wasn’t sure how many HIMs were coming on this beautiful Sunday Morning with 2 backing out last minute but we were saved by surprise visits from Mandals and Farm Country…
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/14/2021 - Slab - Deck of Cards
Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…