08/15/2021 - Redline - Demolition Derby Day!
It’s demolition derby day! Pax were bisected then counted off per group to establish a corollary relationship with the the men opposite. After careful consideration and the verbal reproduction was…
Pax: Exile
08/12/2021 - Arena - Run Training Day
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
08/10/2021 - Black Ops - Dadgum Recon #1
New dadgum @Jackalope and his wonder boy @Bayside rolled into Harrison Park with a truckload of 20 massive cinders, Haitian coffee, a large cooler filled with “Vanilla” ice water, and…
08/01/2021 - WarTowne - Sandwiches Seeds
Mosey to Park Center for Warm-O-Rama SSH, IW’s, Mountain Climbers Pearls On A String First Stop – 10 Exile Merkins 400m run – 10 EM + 20 BBS 400m run…
08/01/2021 - Redline - Sweat on Sweat Mountain
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
08/09/2021 - Apex - Progression to 25’s
Warmorama: Mosey around APEX Lot 15 SSH 7 Weedpickers Rt and Lft Lizard Stretch OYO 10 Imperial Squat Walkers Get right to work The Thang: Warm-up with 8 Burpicides stopping…
08/03/2021 - Flying V - Doddy is Afraid
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
08/02/2021 - Apex - The Mosey Thang
Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…
07/30/2021 - Blacktop - Mexican Beatdown
Burpees squats climbers Merkins SSH LBC Jumping
07/26/2021 - Apex - Mother of Quad
Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…