12/09/2021 - Arena - I Love Mall Cop
I love mall cop and because I love mall cop. I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…
Pax: Exile
12/14/2021 - Murph City - Q Source Murphy Workout
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
12/10/2021 - Sub17 - Merry Ruckmas
Merry Ruckmas Departing from DTW (amphitheater), we headed towards the Outlets via Rope Mill. Once at the Outlets, we made our way through the parking lot to Olde Rope Mill…
12/07/2021 - Flying V - 30 Degrees V Formation
The Thang: Startex at Canyons in DTW, head North on Rope Mill to Woodstock Elementary, turn around and head South in Rope Mill and onto Main to Right on Hwy…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
12/01/2021 - Pineapple Express - Man Crush Wednesday
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/30/2021 - Flying V - Ending With 4-Corners
The Thang: 11 posted (Overhead is not in selection of names) in 30 degree weather gloom to Run or Ruck. Route as seen in pic. Ending with 4 Corners of…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…