02/27/2022 - Redline - Mudscapes and False Casting
5;00 Am on a Sunday is never easy but when its trail day and its raining its even harder. The OG plan was to run the Avalanche trail but we…
Pax: Exile
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…
02/24/2022 - 3rd F - Q Source Ruck
Maaco led the Q Source discussion this week. Weekly QPoint – Q1.2 – KingThe Daily Discipline Of Physically Training The BodyA man’s Right relationship with himself–his Fitness–begins with his…
02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/21/2022 - - Me and Exile
YHC, and Exile did some ab work and some running. It was a lot of fun to just spend some time with a single PAX and catch up
02/20/2022 - Redline - Pyramid
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
02/10/2022 - Ruck - Q Source Ruck
Q Source Ruck Prior to the Arena. –Q Point of the week: Q1GET RIGHT The Pursuit Of Proper Personal AlignmentA man must Get Right before he can do anything elseTo…
02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…