03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
Pax: Exile
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/24/2022 - 3rd F - The sacrificial relationship that a HIM has with his shorties.
Green Mile led us on the Q Source Ruck this week. Weekly QPoint – Q1.6 – Shorties The Sacrificial Relationship Between A Man And His Children A man gives…
03/23/2022 - Pineapple Express - Rainy VMT Loop
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
03/22/2022 - Redline - Gauntlet of Hills
Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…
03/21/2022 - Apex - Around the World – New Meaning
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…
03/19/2022 - WarTowne - Little Baby Feelings
Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers. The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…
03/16/2022 - Pineapple Express - Wet Pine
Blankets run, park at River Bit of rain, bit of mud, run the PAX out to the main entry of BC, drop to hand release merkins and BBS to engage…
03/15/2022 - Flying V - Flying V 5K – CASA Virtual Option
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
03/11/2022 - Colosseum - Colosseum QSource Ruck – The Jester
The men of the Colosseum rucked 2.1 miles and discussed The Jester. Great discussion followed. It was good to see Exile come with us. We ended with COT and prayed…