05/24/2023 - Colosseum - Yeehaw!
Warm-o-rama. YHC showed up right on time and started the mosey right out the door. No time to plant a flag so told the PAX to meditate on the meaning…
Pax: Elvish
05/23/2023 - The Rock - AI and the beat down
There was a cool drizzle as the PAX rolled up and geared up for the beat down. It all began with a light jog around Lassiter HS. Up and down…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/19/2023 - Colosseum - Dora Everest
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…