AO: The Rock

When: 05/23/2023


Number of Pax: 3

Pax Names: Cable Guy, Dr Tron, Elvish,

Number of FNGS: 0

FNG Names:

QIC: Cable Guy

There was a cool drizzle as the PAX rolled up and geared up for the beat down.  It all began with a light jog around Lassiter HS. Up and down a flight of stairs, side straddle hops, bear crawl stairs, jog to get the coupons.

With the coupons between the HS and the tennis court we performed a series of 4 exercises.
15 curls while squatting agains the wall

15 donkey kicks

15 rows using the stair railing

15 dips

after 3 sets we returned the coupons and endured a round of bat wings, replacing the overhead claps with air presses.

back at the flag we did merkins, diamond merkins, LBCs, frogs, and J lows.

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