02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
Pax: Edibles
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/07/2025 - Slab - Honoring 1st Lt. Derek Hines
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…
02/06/2025 - Black Ops - Ruck on Spider’s trail
WARMUP: Copper coming in on two wheels THE THANG: Rucked, duh MARY: hah ANNOUNCEMENTS: not too many COT:
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/30/2025 - Black Ops - Tour de Lake Sovereign
WARMUP: watched spider come across the street THE THANG: rucked into Lake Sovereign, Spider showed us around. We passed a 40+ and 60lb sandbags around. MARY: no time for that.…
01/21/2025 - Slab - Copper Q: Cold Shoulder Edition
Date: 2/21/25 Location: The Slab QIC: Copper PAX Present: Boondock, Tinker, Edibles and YHC Conditions: A crisp 18°F with a windchill of 10°F—perfect for forging some hard men out of…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/17/2025 - Slab - Red Friday Hero Wod 🇺🇸 Fr. Vincent Capodanno a Chaplain during Vietnam who administered first aide and last rites to Marines. Killed giving aide… Awarded Medal of Honor
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
01/13/2025 - Slab - Dickey’s Whiteout
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…