05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
Pax: E-tool
05/19/2025 - Broadway - 30 & 8
WARMUP: THE THANG: Ring of fire 10 reps x 3 rounds then fast ruck for 8 min. Rinse & Repeat MARY: ANNOUNCEMENTS:
05/13/2025 - Black Ops - E Tool forgot about me
Rucked early at the Flying V due to work. E Tool forgot to add me.
05/11/2025 - Redline - Jellybean 500
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
05/06/2025 - Stockyard - Another Tuesday with M2M
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
05/04/2025 - Redline - Yep
WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding
04/30/2025 - Broadway - Duster Ruck
WARMUP: -side straddle hops, weed pickers, little arm circles (forward and backwards), Michael Phelps THE THANG: -ruck around from movie theater to neighborhood burnee up the hill, then rucked around…
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/24/2025 - Apex - Beatdown by Stihl
WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…
04/23/2025 - Broadway - Just a Brisk Pace…
WARMUP: – Speedy ruck – Route: is out main entrance up the hill back down the hill to opposite side entrance back to the starting point – Pushups – Squats…