02/06/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps THE THANG: Coupons in use 50 overhead press -stair run 6 times 50 bench press -stair run…
Pax: Duster
02/04/2025 - Apex - Hurt & Lies
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
01/30/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s box jump and donkey kicks (4 count) -lbcs and heels to the sky…
01/15/2025 - Broadway - Butter Cold but warm
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
01/23/2025 - Apex - Witty title complaining about the cold
WARMUP: Normal stuff THE THANG: partner up and one person runs while other does various coupon exercises then switch MARY: ANNOUNCEMENTS:
01/21/2025 - Stockyard - 🥣 & 🥒
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…
01/22/2025 - Broadway - I can’t feel my face!
WARMUP: Pre Rucked, no official warm-o-rama THE THANG: String O’ Pearls…..We rucked, PAX all took turns calling out exercises. To name a few, Lunges, Monkey jumpers, HR Merkins, Toy Soldiers…and…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…