Pax: Duster

12/21/2023 - Arena - Die Hardest!!!!

WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…

12/21/2023 - Apex - Die Hardest!

WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…

12/19/2023 - Stockyard - WellStar

WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…

12/18/2023 - Apex - Leroy Jenkins!

Leroy Jenkins! *WOR* SSH Imperial walkers Toy soldiers Copperhead Squats Sun gods Michael Phelps *APPETIZER* Pump jacks *THE THANG* Leroy Jenkins 80-100 yard run then 5 burpees 5 – Merkin…

12/16/2023 - WoodstockRucks - The Gift of Gainz

WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…

12/16/2023 - WarTowne - Decathalon!!

Quadzilla smoked the Decathalon after WSR. Shoutout to Duster who also double tapped. ANNOUNCEMENTS: Convergence, Holiday Lights takedown, 3rd F Breakfast, 2nd F Happy Taco. COT: Prayers for those PAX…