11/19/2024 - Stockyard - Deck of Cards
WARMUP: yep THE THANG: sandbags MARY: nope ANNOUNCEMENTS:
Pax: Duster
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
11/07/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/28/2024 - Apex - Stairway to Eleven
WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…
10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
10/23/2024 - Broadway - 10 not 12
WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…
10/22/2024 - Stockyard - Lets add Sandbags!
WARMUP: THE THANG: 3 SandBag Burpees EMOM with some other things as well MARY: ANNOUNCEMENTS: