03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
Pax: Duke
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
07/06/2024 - Catbox - Freedom Board
WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/21/2023 - Lions Den - 12 Days of Christmas (2nd Annual)
WARMUP: Mosey THE THANG: 10 reps of exercise, then run 100 yards and back. Then add exercise and perform previous exercises again, in backward progression, just like song. 12 rounds…
11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…