06/02/2020 - Castle Black - Back to the Castle
Warm-up: Mosey to the back of the school then SSH, Windmills, & Imperial Walkers The Thang: We started off with a catch me if you can with the first…
Pax: Duggar
05/29/2020 - Crossroads - Bus Lanes and Burpees
Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
05/28/2020 - Safari - Back to School
INTRO: Looking at the weather last night, it looked like things were going to be back to normal with a 50% chance of storms this morning! With Quagmire HCing and…
05/26/2020 - Castle Black - I’m Back!!
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
05/21/2020 - Safari - Safari Fun Run
Let’s run and feel like we did tons of cardio and keep it under 1.5 miles! Warmup Frisbears (2 rounds) Butkus with merkin drops (13 rounds) Shuttle Runs – waiting…
05/20/2020 - Crossroads - The Fork Returns to XC
Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain. WarmORama: Short Mosey, SSH, Windmills, Sun Gods,…
05/12/2020 - Hurt Locker - Mary Mile
The Mary Mile 30 is the number. Pax run the loop stopping each 1/4 mile to do a 30 count exercise from each
05/18/2020 - Hurt Locker - Twice as Hard
INTRO: It was a familiar group this morning at The Hurt Locker. YHC arrived a little early for the earlier startex and shortly thereafter strolled in Super Dave and Bloodhound.…
05/16/2020 - B0.0M Town (Closed) - Back to the B0.0M
With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…