07/31/2022 - WoodstockRucks - 100’s
-warmup ruck -Sandbag wod: -Round 1: 100 curls, air presses -take a lap -Round 2: 100 over-the-shoulder toss, big boys -take a lap -Round 3: 100 pull throughs, v-ups -take…
Pax: Dropbox
07/27/2022 - WoodstockRucks - Sandbag burns
YHC wanted to help my fellow Pax get ready for GTE-31 with a little Ruck PT and of course some rucking. We started off with a warm up of sun…
07/10/2022 - WoodstockRucks - 8-Bit returns…..with sandbags!
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
07/06/2022 - WoodstockRucks - Rucking
We rucked Woodstock and stopped for some PT along the
06/18/2022 - WoodstockRucks - Buckets of Fun
We started with a rare Warmarama that included ruck off PT. (High pulls, ruck swings, ruck overhead press and ruck curls). Sticking with the theme of bring back things of…
06/15/2022 - WoodstockRucks - REGULATORS!!!!
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…
06/04/2022 - WoodstockRucks - 3 bean salad
8-bit showed up again! Rucked a fast pace with many hills, weird discussions about Bonilla and 3 bean salad, and him being a bouncer at a club in his early…
05/21/2022 - WoodstockRucks - Scamper Sucks
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you
05/28/2022 - WoodstockRucks - Retro return
I reached out to a few Pax that haven’t been out in a while and recovering from injuries. We were graced by 8-bit, M2M, Bonilla, Gut Check, and YHC. We…
05/14/2022 - WoodstockRucks - Tinfoils Fartsack
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…