10/30/2021 - WoodstockRucks - Woodstock Rucks Pumpkin Ruck
I led our annual Pumpkin Ruck for Woodstock Rucks. We just rucked while carrying a pumpkin or a sandbag (if nobody had a pumpkin). Hopper brought his famous pumpkin balloon…
Pax: Dropbox
10/23/2021 - WoodstockRucks - Stop Doing Shit You Hate – Love Rucking
YHC informed the PAX of work dilemma, and shared GaryVee poster/mantra of “Stop Doing Shit You Hate”. I DON’T HATE RUCKING. I love it, actually. I wish I were faster,…
10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
10/09/2021 - WoodstockRucks - Mogadishu Mile WOD and Tribute
-Ruck up, complete warmup lap of amphitheater to loosen everything up – -Mog Mile WOD (some used rucks, some used sandbags+rucks) 4 Rounds for time of: 19 Ground to Overhead…
10/02/2021 - WoodstockRucks - Speed for Need, Needed a Ruck
WoodstockRucks moved their AO to prepare for the Nextsteps 5K. In preparation for the race we did a moderate 3.7 mile ruck. Mouth 2 Mouth, Dropbox, 8-Bit, Gambler and BabyRuth…
09/25/2021 - WoodstockRucks - Cadre Josh “Roony” Hass WOD
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…
09/24/2021 - Sub17 - Noonday Creek Trail Submarined
Great 4.75 route navigated by the great Bosox! We averaged 15.4 minutes per
09/22/2021 - WoodstockRucks - Mt. Killa-My-Lunga!
Dropbox, Scarlet and I started our evening Tabata Style! We did 3 rounds starting with 5 exercises 25 times and reduced by 5 after each round. Also after each round…
09/18/2021 - Woodshed - The Stairway of Studs
Intro Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who…
09/18/2021 - WoodstockRucks - Climb or crawl under the gate? Why not just walk around it…
This was my 7th and final Q for the week. I was tired, body was hurting, and had to catch a plane to DR. When the alarm sounded, I knew…