09/19/2024 - Black Ops - Super Moon Super Ruck
WARMUP: Park at Pigeon Hill THE THANG: Ruck the mountain. MARY: ANNOUNCEMENTS:
Pax: Driftwood
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/10/2024 - Flying V - Down Green Prints Around and Back
WARMUP: THE THANG: Down Green Prints Trail, Down 92, Up Main to Roundabout and back MARY: ANNOUNCEMENTS: Kenmo, 3rd F this Friday at the Clinic and more.
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
08/29/2024 - Arena - Sandbags at the Arena
WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…
08/27/2024 - Flying V - No Hills
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
08/21/2024 - Flying V - Super Moon 🌙
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
08/13/2024 - Flying V - Tour de Cul de sac
WARMUP: We talked THE THANG: We ran MARY: ANNOUNCEMENTS: COT:We talked some
08/06/2024 - Flying V - JJB and Back
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
08/06/2024 - Flying V - JJB and Back
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…