11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
Pax: Driftwood
11/20/2021 - The Ronin (Closed) - “Shooting asteroid’s in Babyfaces dick”
Foosball was shirtless and Tenderloin was pantsless Foosball determined the drunken route we ran Tenderloin was just there to support Foosball on another weak effort to put together a poorly…
11/18/2021 - Arena - Never a Single, always a Double!
Yeah, Yeah, next week is supposed to be sandbag week, but next week is Thanksgiving, so YHC asked JackBauer if we could bump it up a week. 0530: Grab your…
11/08/2021 - Clinic - Voluntold
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
11/05/2021 - Clinic - Accuracy, balance, coordination
Warmorama Dynamic warm up 2 mile mosey Sprint
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…