02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
Always great getting back out to the Kodiak! Warmup: Mosey to the middle school and circle up, on an actual circle! 10 weed pickers, 10 good mornings and since Legionnaire…
The new ag building at Creekview High School has been completed for a while now and a rooster has taken up residency. Since we run by his pen and wake…
School is back in session today! YAY! Why not load the busses. Start at one end of bus lanes. Run to last bus lane and perform exercise. Number of…
Encouraged the HIMs of the Crossroads channel to come out for the warmest morning we’ll have for the next 7 days and they responded! Warmup: 3 for the 4:30 prerun…
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…
Warm o Rama: Quick mosey around the AO to warm up those legs. Circled up for some windmills, weedpickers and Sungods. The Thang: I wanted to get in some miles…
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…