05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
Pax: Doddy
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Vineyard - Here we go
it’s 5:30 let’s go. We moseyed around to the front of the school. Stopped for some SSH, Weed Pickers, windmills, and Micheal Phelps OYO. We then continued our mosey to…
05/07/2020 - Flying V - The Three Amigos
Additional weekday running (Thursday) worked so well for the shield lock………… we don’t wanna stop for fear we may slow down. Ran right on main, rigth up Haney to back…
05/05/2020 - Flying V - Flying V – Thanks Gov Brian
First official time back in the gloom for the Flying V and the VQ for myself. 8 PAX toughed it out with us for a Downtown Woodstock route. We headed…
05/06/2020 - Clinic - Think Fast!
10 SS Hop 10 Mt. Climbers 10 Plank Jacks 10 Raise The Roofs (All 4 Count) Mary Escalator 5 Burpees 10 Merkins 20 Bonnie Blair’s 30 Carolina Dry Docks 40…
03/27/2020 - Chatterbox - The WOD for the bird shooters
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…
03/24/2020 - Flying V - Bird Shooters On The Run
Intro: Tuesday run day for this shield lock Warm-o-Rama: The Thang: 5 miler down town lake trail up to Woodstock highschool COT: Naked Man Moleskin: -no poop stops for…
03/23/2020 - Chatterbox - shield lock – doddy, narco, gambler, trill, silverado
Intro: we did the prescriptive stuff Warm-o-Rama: The Thang: COT: Naked Man