06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
Ran to Hot Wheels in Cobb County and
Mozy – warm-up Mozy to bottom of Mt. Killamylunga BD: Pax were instructed to ascend Mt. Killamylunga, stopping at each light post to complete a number of a given exercise.…
We ran up to the high school and circled it twice and came back. Everyone got in 800 calories, plus. All are welcome and the faithful continue to show up…
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
Great work by the 12 who Smoked DTW in the Gloom on this day. The Thang: Startex Canyons to Right on 92 to Right on Noonday Creek trail to Right…
We ran a long way. Everyone who came burned more than 800 calories. It was humid. Sun came
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…
running AO’s run so we ran. We ran the course that never completed on my first post to the flying
The Redline is a running AO We Ran about