08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…
Pax: Doddy
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
08/03/2021 - Flying V - Doddy is Afraid
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
07/30/2021 - Blacktop - Mexican Beatdown
Burpees squats climbers Merkins SSH LBC Jumping
07/29/2021 - Flying J - Hard running
Another 6-7 miles down. The roads can’t beat us, we beat
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
07/24/2021 - Chatterbox - Put that d away
We warmed up. we then got cinder blocks and did the exercises on the picture above. each exercise was done for 60 seconds then went to the next exercise in…
07/23/2021 - Blacktop - Mt Killamylunga 21s
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
07/22/2021 - Flying V - Calorie Burn Guarantee
The Flying J never disappoints and this morning was no exception. Chubb and Doddy didn’t know what hit them! I gave them the route (below) and was thinking it was…
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…