WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…
WARMUP: usual THE THANG: partners Pax1 – coupon exercise Pax 2 – sprint to cones, burpee, Bernie back Cumulative coupon reps 150 curl 150 squat 100 overhead press 100 bbs…
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
Softball fetch, AMRAP Teams, sandbag coupons including the
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…